Most people feel anxious from time to time and one of the side-effects of this is that we may run the same thought over and over in our heads. However, sometimes this happens more than is normal. If you notice that this is happening to the extent that it is affecting your quality of life and […]
Most people experience some level of anxiety when giving a presentation at work, for instance, or a speech at a good friend’s wedding. In fact, this anxiety can be productive and help our performance – however, sometimes it’s not. If we did not suffer any anxiety at all, we would not put our best efforts into what […]
The idea of having a “personality disorder” is a controversial one. It seems to imply that your entire personality is inherently flawed, but in reality it is very treatable. Many people are therefore frightened of getting a personality disorder diagnosis. In reality, personality disorders can be effectively treated using talking therapies. A diagnosis of a personality disorder is not an indication […]
Intimacy is not just an issue in romantic relationships. It is a crucial aspect of all your important relationships, be they with partners, spouses, family, friends or colleagues. To be intimate is to allow people in and foster healthy communication. Without it, we can alienate others and become lonely, unfulfilled and depressed. What is fear […]
Eating disorders such as anorexia, bulimia and binge eating are common. Anorexia and bulimia are a by-product of an image obsessed society, where we are constantly confronted by images of slim, airbrushed models and bombarded with advertisements for new diets and other weight loss tools. Binge eating is a stress response to a fast-paced modern […]
Your home should be somewhere you feel safe. If you are suffering from domestic abuse, however, it is often the last place you want to be. Domestic abuse can leave a victim feeling ashamed, humiliated and scared. Abusers are often clever manipulators who can convince a victim that the abuse is all their fault or […]
Depression has a different scale of effect depending on the sufferer and their severity. As individuals suffering from Depression, understating symptoms of depression has the potential to be dangerous. While doctors are able to identify depression in various degrees of intensity, suffering from depression alone can be incredibly difficult. This makes seeking help crucial as […]
Autism or Autism Spectrum Disorders are a genetic condition and encompass the lifespan of the individual diagnosed with it. The term spectrum implies that it varies in intensity from person to person with no single line of diagnosis. Autism profoundly affects the way sufferers experience the world and stimuli around them. ASD has a dramatic […]
Are there different kinds of Anxiety and what are they? Anxiety, in its many forms, has been an evolutionary trait of our species. In previous centuries, it’s proven a useful survival tool in our arsenal. But in our fast modernising world, it is fast becoming a risk to mental and physical health for many. Other forms of […]
ADHD – What is it? ADHD or Attention Deficit Hyperactive Disorder is a condition in which the sufferer struggles with concentrating. Commonly diagnosed in children, ADHD is a condition that many adults suffer from as well. How common is it? Within the UK, approximately 9% of children from primary to secondary school age are diagnosed with some degree […]
What is addiction? Addiction is roughly defined as an uncontrollable demand for something, one that becomes a dependency. This addiction can manifest as a psychological or physical one, leaving the sufferer having little to no control over their decisions so long as it fulfils their craving. Signs and Symptoms of addictions Addiction is almost involuntary […]
Some common questions about counselling and how we work. How will I know that I need Counselling or Psychotherapy? Counselling or Psychotherapy is incredibly useful for anyone looking for help in improving themselves. From those seeking to enhance their self-confidence to seeking out advice for a specific personal or family crisis. What happens within a counselling […]
Narcissism can cause severe problems with personal development. Our therapists can help pull you away from destructive, narcissistic behaviour. In Greek mythology, Narcissus was a young man who fell in love with his own reflection in a lake, and this disorder is so named because those who suffer from it, like Narcissus, have an inordinate […]
Schizotypal personality disorder is characterised by distortions in the way individuals perceive reality and their patterns of thought. In this article I will briefly outline the symptoms of schizotypal personality disorder, how it differentiates from schizophrenia, and how schizotypal personality disorder can be managed. Symptoms of schizotypal personality disorder The combination of symptoms is likely […]
Understanding what ‘Histrionic Personality Disorder’ is Before discussing histrionic personality disorder, it may be useful to briefly outline what ‘personality disorder’ means. Personality disorders can be defined as a persistent and problematic set of thoughts and behaviours that often emerge during young adulthood and can cause significant difficulties for the individual, as well as in […]
Self Harming Issues Self-harm is not the solution. Managing your emotions through therapy can help you learn to cope. Struggling to manage the urge to hurt yourself? Humans have created coping mechanisms to deal with the pressures and demands of daily life. The psychological necessity to do so is clear – to make yourself feel […]
Borderline Personality Disorder Issues Therapy can help manage the symptoms of borderline personality disorder and reduce the risks. Coping with a borderline personality disorder The intense emotional outbursts associated with borderline personality disorder and its destructive effect upon both the sufferer and those around them is extremely difficult to deal with. People who suffer from […]
Anger/Anger Issues Anger is an all-consuming fire. Don’t let it dominate you, our Therapists, Psychiatrists and Psychotherapists can help you manage your anger. There is nothing unnatural or unreasonable about feeling angry. It is part of human nature to be stirred by injustice, or cruelty, or the behaviour of people whose actions threaten us or […]
Sexual Difficulties Confronting sexual problems with compassion is a case of understanding the psychological causes. Why you should be talking about sex You may be averse to the idea of discussing sex, your sex life, and any sexual problems you may have. This is perhaps because of the attached emotional associations such as embarrassment, shame, […]
Fertility Issues Are you experiencing fertility problems? Therapy can help address the psychological strain. Fertility problems and their effects on mental health The journey to parenthood is not always an easy road. For some, it can be fraught with difficulties and for others, it is simply unobtainable. Fertility treatment can be a lengthy process that […]
Chronic Fatigue The experience of CFS can be debilitating, but the correct support can help enormously. Are you experiencing intense fatigue and exhaustion? Chronic fatigue syndrome (CFS), or ME (Myalgic Encephalomyelitis), define the condition of severe exhaustion and fatigue. Although these two terms are both used, experts in the field of CFS and ME, as […]
Sleep Problems Sleep is vital. Struggling with a sleep disorder can create a host of psychological problems if left untreated. Do I have a sleep disorder? A good night’s sleep is paramount to both our physical and psychological wellbeing. It is the body’s way of revitalising ourselves for another day and it gives us the […]
Cancer Know that you’re not alone in dealing with cancer. Our expert team is always on hand to help. Receiving a medical diagnosis of Cancer can be truly devastating news, leaving the recipient feeling truly isolated, often unable to grasp the magnitude of the situation. Human emotions can run at the extreme intensity with getting […]
Self Development Our expert Online Psychiatry, Psychotherapy and therapy teams are fully equipped to help you create a better you! Self Development: What is it and who uses? Our lives, from social and family relationships, to academic and professional careers, can erode our self-confidence over time. This can lead to us increasingly doubting ourselves, hindering […]
Self Esteem Issues With the support of an online therapist you can vastly improve your self-esteem. Do I have low self-esteem? Self-esteem is vital for a happy and fulfilled life. It is our own sense of self-worth that allows us to make positive decisions and ensure that we value ourselves enough to believe that we […]
LGBT Issues Finding the support you need for issues arising from LGBT identities can make a big difference to your wellbeing. Sexual identity & mental health Issues surrounding mental health are not dictated by our sexual orientation or gender. However, for those of us who are lesbian, gay, bisexual and transgendered, there are potential sources […]
Bipolar Disorder Our expert Psychiatrists and Psychotherapists can help you weather the storm of Bipolar Disorder. Originally called ‘Manic Depression’, Bipolar Disorder is a psychological condition that leads to severe mood swings in those that suffer from it. While it is a serious condition, suffering from Bipolar Disorder is nothing to be ashamed of. Our […]
Online Counselling can help you recover from the aftermath and effects of a traumatic experience. Have you experienced a traumatic event? There are events that happen in life that can leave us emotionally scarred. These experiences can have a devastating effect on our ability to feel grounded and happy in the day to day activities […]
Abuse Have you ever suffered from Abuse? Don’t suffer in silence. Speak to one of our skilled Psychiatrists or Psychotherapists. Abuse, for those that have unfortunately had to endure it, is a serious and damaging thing to have to suffer. The more damaging aspect is the fact that it involves painful and repressed memories, which […]
