How can Solution Focused Brief Virtual Therapy help me?
Solution Focused Brief Online Therapy is ideal if you want to take time to discuss the positive elements of your life as well as the negative and avoid dwelling on unpleasant things from the past. A Solution Focused Brief Therapy approach works on the premise that whilst willfully ignoring the fact that the past has shaped you is unhealthy, focusing too much on it can be very counterproductive for some people.
How long does Solution Focused Brief Therapy take?
Solution Focused Brief Therapy is a short-term therapy. You may need as few as four weekly sessions, or you may need up to 24 sessions. Your online therapist will help you decide what is best for you based on how well the initial sessions go. If you feel the online therapy is not working, you may wish to try something which focuses more on past experiences and less on a strategic future-based approach.
Is Solution Focused Brief Therapy effective?
Solution Focused Brief Therapy works best for clients who are ready to celebrate their strengths and the positive elements of their life. If you do not feel you need to or do not feel you have the time to enter into longer-term therapy, the “feelgood” aspect of Solution Focused Brief Therapy can be an effective boost which gives you a new perspective on life.