How can Compassion Focused Therapy help me?
Are you suffering from intense feelings of self-doubt? Does the world feel like an unsafe place? Does your inner critic send you into spirals of hopelessness? Are you experiencing frequent panic attacks? If so, Online Compassion Focused Therapy may be a good fit for you.
How long does Online Compassion Focused Therapy take?
Compassion Focused Therapy aims to reset the “threat”, “drive” and “contentment” systems within us when they have become unbalanced. This happens when our “threat” system finds threats where there are none, our “drive” system does not sufficiently motivate us towards achieving positive goals and our “contentment” system does not kick in when it should, meaning we are never satisfied. Because everyone is different, there is no exact set time during which we can expect to achieve this.
Is Online Compassion Focused Therapy effective?
Compassion Focused Therapy has been proven to be effective using science-based methods. It may seem simplistic, but the simple act of being kind to ourselves and others can bring about clear positive results even early on in therapy. With our trained and experienced Compassion Focused online therapists at Online Therapy Company you are in good hands and can expect to be treated with genuine respect.