How can Online Psychodynamic Therapy help me?
If you suspect that your present is being unhealthily shaped by your past, online psychodynamic counselling may well be the right online therapy for you. It requires a great deal of dedication and a commitment to maintaining a professional relationship with your online therapist at all times. Psychodynamic therapy can be painful and difficult and entering into it requires bravery and patience. It is completely normal for things to feel worse before they feel better when you commence psychodynamic therapy.
How long does Online Psychodynamic Therapy take?
Psychodynamic therapy is usually used as a long-term online therapy, meaning you can expect to be in therapy for anything from six months to a year, dependent on how much you feel you need to work through. Online Therapy Company psychodynamic therapists will always monitor your progress carefully and discuss openly and honestly how long they feel it is appropriate to keep seeing you. If you feel that psychodynamic therapy is traumatising you too much, it is important to communicate this to your therapist as soon as you can.
Is Psychodynamic Therapy effective?
Although Cognitive Behavioural Therapy (CBT) and other solution-focused therapies have gained in popularity over the years, many people still feel that a therapy such as psychodynamic therapy is more suited to their needs. To these people, CBT seems too shallow and not in-depth enough for their requirements.