How can Online CBT help me?
Suffering from cognitive distortions which colour how you react to the world is a common issue. Cognitive Behavioural Therapy is particularly helpful with repetitive negative behaviours, including acute addictions, traumatic stress, anxiety, depression and phobias to mention a few. Providing you are able to understand and apply the methods your therapist teaches you, CBT can radically alter the way you interact with others in a positive and lasting way.
How long does it take?
CBT can often show results faster than traditional talking therapies. However, this is contingent upon a dedicated effort from a client to absorb its methods and apply them carefully in everyday life. CBT sessions can be complemented with structured “homework” that helps the client to stick to their goals through reading, watching videos and completing exercises.
A CBT therapist may also ask a client to write in a diary every day, meaning not only that they are continuously working on themselves, but that their therapy is at the forefront of their mind and they will be less tempted to slip back into negative thought processes between sessions.
Is CBT Therapy effective?
CBT has been shown to produce some of the best results of any psychological therapy available for those suffering from depression and anxiety, often working a lot better than antidepressant medications.
Cognitive Behavioural Therapy techniques provide a solid crutch to those who feel their lives are spiralling out of control due to negative thought patterns. A good Online CBT therapist will help you to connect the dots, working out what triggers you in a particular situation and how to confront it and develop healthier ways of coping.