How can Schema therapy help me?
If your life feels out of control because of your actions and feelings, and you have tried other talking therapies without results, Schema therapy may well be able to help you.
Schema therapy is aimed at improving your interpersonal relationships, helping you develop better self-esteem, examining repressed emotions, developing trust in yourself and others and encouraging you to consider your reactions to situations more carefully.
How long does Online Schema Therapy take?
Schema therapy is designed as a short-term online therapy, lasting on average a few months. As such, it is crucial that you are fully dedicated to therapy and work to develop a strong professional relationship with your therapist. You may only have 16 weekly sessions of Online Schema therapy, so you need to make them count.
Is Online Schema Therapy effective?
Schema therapy is widely considered to be one of the most cost-effective therapies out there for people trapped in unhealthy life patterns. A course of Schema therapy is short but the nature of the therapy means that it is intensive and in-depth. Despite being created from a mixture of different existing therapies, Schema therapy is very structured and requires a methodical approach in order to see results.