With the support of an online therapist you can vastly improve your self-esteem.

Do I have low self-esteem?

Self-esteem is vital for a happy and fulfilled life. It is our own sense of self-worth that allows us to make positive decisions and ensure that we value ourselves enough to believe that we can reach our goals. Whether we are making decisions about work or about relationships, our self-esteem plays a part in making positive choices.

Without a healthy level of self-esteem, we can fall into patterns of behaviour that result in feelings of hopelessness and failure. Many events throughout life can influence our self-esteem. Those that are traumatic, such as losing your job, issues from childhood, or a problematic relationship, can all have a damaging effect upon how you feel about yourself. To endure negative feelings on a continual basis can lead you to retreat from what the world has to offer and what you have to offer in return.

Many people with low self-esteem opt out of activities and opportunities because they feel that they might fail. If you experiencing a lack of confidence or are being plagued with continual negative thoughts that are affecting your ability to motivate yourself or engage with those around you, then it’s likely you’re suffering from low self-esteem.

Online Psychological Therapies we Offer:

How Counselling can treat low self-esteem

Online counselling works to identify and transform the ways in which our negative preconceptions influence our sense of self-worth. By examining the root causes of why your self-confidence has been depleted, counselling helps you to explore potentially traumatic events from your past in a safe and confidential setting.

Through this process, you can begin to understand why your feelings towards yourself are as they are and explore in what ways it impacts upon the decisions that you make in your life. By identifying these negative thought patterns and their source, you and your counsellor can establish a plan of action to make positive changes.

Using online cognitive behavioural therapy (CBT) techniques, your counsellor can equip you with the tools that can support you to understand yourself and boost your self-esteem. CBT allows you to recognise the vicious cycles of thoughts and feelings that hold you back from a fulfilling life. By assessing how emotions can govern our actions, you can begin to challenge the patterns of negative thought. Over time you can rebuild your self-esteem.

Online Therapy self-esteem counselling

Online Therapy counsellors work with you to develop the right tools and techniques in order for you to improve your sense of self-worth. Each highly trained counsellor will help you to boost your self-confidence and support you to find the strength to lead a positive and fulfilled life.

To build and develop your self-esteem, Online Therapy counsellors will seek to counter pessimistic feelings by helping you to discover the underlying sources that have damaged your self-image. They will work with you so that you can gain insight into how your feelings, thoughts and behaviours are interconnected and develop the tools that you need to overcome low self-esteem.

For more information call 0753 718 1090 or email [email protected]. To book a Virtual Therapy appointment with the Online Therapy Company, please fill in the online booking form.

Author – Dr Aisha Ali – DPsych Couns Psych, ADOS 2 Certified B.Psych (Hons)

Dr Aisha Ali is a highly experienced BPS Chartered Counselling Psychologist and Expert witness with over 15 years experience of working within the NHS in complex care and private practice. She has extensive experience of working with individuals, couples and families presenting with complex psychological and emotional issues. Aisha provides life and performance coaching.

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