CBD oil is becoming very popular as a natural treatment of mental health problems ranging from stress which is common to everyone and often a precursor to other mental health problems such as anxiety, depression, cognition, PTSD, schizophrenia and autism just to name a few. In our therapist in London have many years of experience in providing private counselling […]
If I were to summarise the world we live in today, I would describe it as very fast-paced. I say this because, in current times, competitiveness or perhaps an eagerness to achieve personal goals by certain deadlines can take priority in a lot of the life decisions we make. Whether it is to better ourselves […]
Although the ‘mind’ and ‘body’ are separate entities, they are heavily intertwined and affect each other to a large extent. For example, a lot of research supports that poor mental health can lead to an increased risk of/or show a correlation to, several physical health issues such as heart disease and cancer amongst other health […]
Links to Mental Health Resources The following links are provided so that you can explore additional online mental health information.It is by no means a comprehensive or all-inclusive list, nor can we endorse any of the content. Anxiety UK Charity providing support if you have been diagnosed with an anxiety condition. Phone: 03444 775 774 […]
As a mental health therapist that works with many children, I see the 3 As on the rise (autism, ADHD, and anxiety). I have seen significant improvements in children with holistic lifestyle changes. I will outline some suggestions that I have found to be helpful. 1. Get a neuropsychological evaluation. This will help with an […]
Meditation is one of the best natural ways to decrease anxiety. It is very important to manage anxiety as it affects much more than our mental health. Anxiety also affects our physical health significantly. Stress has been linked to cardiovascular illness, hormone imbalances, and skin disorders. It also lowers the immune system significantly so we are more at […]
A clinical psychologist is required for commonly occurring mental health issues which happen in both children and adults. Psychological health conditions may be treated successfully and potentially cured plus prevented in the future with ongoing therapy. There are new ways a Clinical Psychologist can treat psychology patients. Clinical psychologists constitute the largest speciality and are concerned with the assessment, […]
