Providing assessment and psychotherapy services for individuals.

 

We believe that a genuine, caring, and empathic therapeutic relationship is essential to change and that the best outcome is achieved through working collaboratively with clients, addressing the complex and unique nature of each person’s struggles.

 

In order to gain a thorough understanding of the problems affecting your life, we begin with an online psychological assessment that helps us to develop a strong treatment plan.

 

We offer several empirically supported treatments including Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), Interpersonal Therapy (IPT), and Mindfulness-based approaches.

 

Commonly addressed issues, include: Depressive Disorders, Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), trauma and past abuse, self-esteem, relationship difficulties, loss/grief, chronic pain or illness, perinatal issues, and changing patterns related to critical self-talk and/or distressing emotions. People also seek our help when adjusting to life changes or with respect to their personal growth and development.

 

Learn more about the types of problems we can help with

Learn more about our approach to therapy