Therapy Approaches

The Online Therapy Company offers a welcoming and safe service to explore your concerns. Our approach to therapy is grounded in research on the process of change and treatment approaches that are effective.

We offer several empirically supported treatments including Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT), Interpersonal Therapy (IPT) and Mindfulness-based approaches.

The ability to draw on different treatment approaches helps us to create a good fit between you and your therapy. We seek to match you with the most appropriate clinician (e.g., considering training, expertise, approach) for your needs through our initial consultation. 

Based on our years of experience and clinical training, we developed a therapeutic matching process, which helps identify associates who we think can be helpful to your circumstances. We believe that the therapeutic relationship is paramount to making positive changes in treatment. We can never guarantee a good fit as each person has unique needs that can only be understood in therapy itself but we are committed to helping you find a good match.

The particular therapeutic approach chosen is guided by your current concerns and symptoms, preferences, and by current research on evidence based practice. If indicated, interventions from another approach may be integrated into your therapy to address your needs and goals.

Treatment is tailored to you and incorporates common principles of change including:

Providing a genuine, responsive, and empathic therapeutic relationship where you can feel safe to explore and express personal difficulties and emotional pain and within which we actively work together to help you meet your goals
Facilitating greater awareness of your own experience and of unhelpful patterns of thinking and acting
Teaching skills to manage distress and improve relationships
Facilitating experiences that offer new information to alter old beliefs, emotions, and ways of being (life patterns)